Bottle Gourd (Lauki)
All over India
The best growing seasons are during spring and summer or from February all the way till October just before the monsoon. The production drops in May-June due to severe heat, lack of water and heavy insect pressure as they suck on the leaves due to lack of moisture in the soil.
Sourced from All over India, Bottle Gourd can be either harvested young to be consumed as a vegetable or harvested mature to be dried and used as a utensil.
Why Indian?
Dual-purpose vegetable/utensil from traditional Indian agriculture
Benefits
Mild flavor, firm texture, traditional multi-purpose plant
Uses & Applications
Bottle gourd (Lagenaria siceraria), or lauki, is a highly nutritious, low-calorie vegetable (92% water) used for hydration, weight loss, digestive health, and managing diabetes or blood pressure. It is commonly consumed as juice, in soups, or curries. It also acts as a natural diuretic and detoxifier.
Characteristics
Health & Nutrition
Nutritional Value
Bottle gourd (Lagenaria siceraria), or lauki, is a highly nutritious, low-calorie vegetable (92% water) used for hydration, weight loss, digestive health, and managing diabetes or blood pressure. It is commonly consumed as juice, in soups, or curries. It also acts as a natural diuretic and detoxifier
Medicinal Properties
Bottle gourd (Lauki) is a highly nutritious, low-calorie vegetable (90%+ water) used medicinally for hydration, detoxification, and managing lifestyle diseases. Rich in fiber, potassium, and antioxidants, it aids in weight loss, improves digestion, regulates blood pressure, and supports liver health. It is commonly used in Ayurvedic practices for its cooling, anti-inflammatory, and anti-diabetic properties
Cultural Significance
The bottle gourd (Lagenaria siceraria) holds deep global significance as one of humanity's earliest cultivated plants, used for >10,000 years. It serves as a vital, sustainable material for, and symbol of, musical instruments (sitars, koras), water vessels,, containers, and, in some cultures, sacred rituals. It represents life, health (Ayurveda), and, in African-American history, freedom.
Specifications
Packaging
Bottle gourd for export is typically packed in ventilated, durable, and food-safe packaging designed for long-term cold storage. Common options include corrugated cartons, plastic crates, mesh bags, or jute bags, with capacities usually ranging from to kg. These packages ensure freshness during transit, preventing moisture loss and damage.
Safety Information
Bottle gourd (lauki) is generally healthy, but bitter-tasting gourds contain toxic compounds called cucurbitacins that can cause severe vomiting, diarrhea, gastrointestinal bleeding, and, in rare cases, fatal poisoning. Always taste a small raw piece before consuming; if bitter, discard immediately.
Trust & Quality
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