Home/Products/Cluster Beans (Guar Beans)

India is the world's top producer of cluster beans (guar), contributing approximately 75–82% of total global production, followed by Pakistan (10–12%). Rajasthan, India, is the leading producing state, accounting for 75% of India's output. The major exporters include India, Spain, and Portugal, while key importers are the UAE, Malaysia, and Qatar.

Vegetables

Cluster Beans (Guar Beans)

Origin

Across India

Season

Cluster beans (Guar) are a warm-season crop that thrive in hot, dry climates, primarily grown during summer (March) and the monsoon season (June–July). They require temperatures between for optimal growth and are typically harvested 30 to 100 days after sowing, depending on the variety.

Sourced from across India, Guar or Cluster Beans is an annual legume and the source of guar gum. Cluster beans, commonly known as guar or gawar (Cyamopsis tetragonoloba), are small, green, and slightly slimy pods that grow in clusters on a drought-resistant legume plant. Native to Asia, they are a staple, high-fiber, low-calorie vegetable in Indian cuisine (often used in curries) and the source of guar gum, a natural food thickener.

Why Indian?

Very rich in dietary fiber

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Benefits

Heart health benefits, helps in maintaining digestive system, contains Vitamin C that makes bones and teeth stronger

Uses & Applications

Cluster beans (gawar/guar) are highly nutritious legumes rich in fiber, potassium, and vitamins K and C, commonly used in Indian cuisine for stir-fries, curries, and soups. They help manage diabetes, lower cholesterol, improve bone health, and aid digestion. Additionally, they are processed into guar gum for industrial, food, and pharmaceutical applications

Characteristics

Texture:Cluster beans (guar) possess a distinct crunchy, slightly fibrous, and firm texture when cooked, maintaining their shape well in stir-fries and curries. While raw pods are tender, they have a slightly slimy, soft, and smooth texture on the surface. Their taste is mildly earthy, making them popular for dry, savory dishes

Appearance:Green beans are slender, cylindrical or flat pods typically 4–6 inches long, ranging in color from vibrant light to deep green, though some varieties are yellow (wax beans) or purple. Fresh, high-quality beans are firm, crisp, and snap easily when bent, featuring a smooth, unblemished skin and a bright green stem

Flavor:Cluster beans (guar) have a distinct, slightly bitter and earthy, grassy flavor profile with a firm, crisp texture. Often described as having a pleasant, robust taste, they are popular in Indian cuisine, where they are typically cooked with spices, coconut, or tamarind to balance their natural bitterness

Health & Nutrition

Nutritional Value

Cluster beans (guar phali) are a highly nutritious, low-calorie vegetable (approx. 30–35 kcal per 100g) rich in fiber, vitamins, and minerals. They are particularly notable for high calcium (130–200mg), significant potassium (260mg), and iron (1–5mg), aiding in digestion and heart health.

Medicinal Properties

Cluster beans (guar) are a highly nutritious, low-calorie, and fiber-rich vegetable known for managing diabetes, reducing LDL cholesterol, improving heart health (via potassium), and boosting bone health (via calcium/phosphorus). They are packed with vitamins A, C, and K, aiding digestion and supporting pregnancy

Cultural Significance

Cluster beans (guar) hold deep cultural significance in India, particularly in arid regions like Rajasthan and Gujarat, where they are a staple, drought-tolerant, and nutritious, protein-rich Kharif crop. Traditionally used in local cuisine (sabzi) and as animal feed, they represent rural resilience and soil health.

Specifications

Length10 to 15cm long

Packaging

Cluster beans (guar) are commonly packaged in perforated plastic bags, Polypropylene (PP) bags, or gunny bags for fresh distribution to maintain ventilation and prevent moisture buildup. For retail, 500g pouches are used, while wholesale uses 5kg, 10kg, or 50kg bags. Moisture-proof packaging is prioritized for long-distance transport.

Safety Information

Cluster beans (Gavar or Guar) are a nutritious, high-fiber, and low-calorie vegetable. While generally safe and healthy, there are important safety notes, precautions, and side effects to consider, particularly regarding digestion and raw consumption.

Additional Information

Source of guar gum

Trust & Quality

100% Authentic

Premium Quality

Global Export

Natural Source

Product Specifications

General Specifications

Maturity	Cluster beans (Guar/Gavar) have a specialized, relatively short growth cycle, generally taking 60–90 days from sowing to total maturity. For vegetable consumption, they are harvested early, while for seed/gum production, they are allowed to reach full maturity.
Storage Temperature	to store cluster beans (gawar) for 5–7 days, keep them unwashed in a perforated plastic bag or breathable container within the refrigerator's vegetable compartment (4–7°C). Avoid washing before storage to prevent spoilage from excessive moisture. For longer preservation, they can be sun-dried
Country of Origin	india

Packaging Details

MaterialCluster beans (guar) are commonly packaged for freshness and transport using jute bags, gunny bags, or plastic bags/pouches. For retail and transport, moisture-proof plastic packaging is used to maintain freshness for 5-7 days. Perforated plastic bags are recommended for refrigerated storage to ensure air circulation

Box SizesCluster beans (gawar) are commonly packed for wholesale and retail in sizes ranging from 2 kg to 50 kg, with 5 kg, 10 kg, and 20 kg being the most standard for fresh, high-grade produce. Common packaging types include cardboard boxes, plastic crates, or PP gunny bags

Shipping Information

40ft Container Loadability

Processed: Packed in 100g, 250g, 500g, and 1kg for retail, and larger, customized packaging for industrial, dried, or powdered forms. Shipping Factors: The product is typically shipped via sea in containers (with some air freight for fresh, high-value shipments) and has a storage life of 1–2 days at room temperature or 5–7 days when refrigerated in breathable bags.

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