Elephant Foot Yams (Suran/Yams)
Tropical regions of India
Year-round (Peak: late fall)
Sourced from tropical regions of India, Suran Root / Elephant foot yam is the edible bulb or corm of a very unique looking single-stalked, flowering plant.
Why Indian?
Unique tropical tuber from India
Benefits
Nutrient-rich, unique flavor profile, versatile cooking ingredient
Uses & Applications
Indian Elephant Foot Yam (Suran/Senai Kilangu) is a nutritious, high-fiber tuber extensively used in Indian cuisine for curries, fries, bharta, and chips, often acting as a meat substitute. Medicinally, it aids digestion, treats piles/hemorrhoids, manages diabetes, and offers anti-inflammatory properties, with tender stems also consumed as vegetables.
Characteristics
Health & Nutrition
Nutritional Value
tuber providing approximately 110–155 kcal, 1.5–2.6g protein, 0.2–0.3g fat, and 20–28g carbohydrates per 100g. It is an excellent source of dietary fiber (4–9g) and potassium (up to 1208mg), while providing Vitamin C, calcium, and iron
Medicinal Properties
used in traditional medicine (Ayurveda/Siddha) for its high fiber and anti-inflammatory properties, particularly aiding in treating piles, hemorrhoids, constipation, and regulating blood sugar. It also supports weight loss, cardiovascular health, and hormonal balance.
Specifications
Packaging
Elephant foot yam (Suran/Jimikand) is primarily packaged in gunny bags, mesh bags, and breathable plastic (PP) bags for commercial transport, typically in sizes of 10kg, 20kg, 25kg, and 50kg. Proper packaging ensures a shelf life of 7-10 days in cool, dry conditions.
Safety Information
However, it must be prepared carefully due to high concentrations of calcium oxalate crystals, which can cause severe itching and burning sensations in the mouth and throat
Trust & Quality
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