French Beans (Faras Beans)
Across India
Sourced from across India, Faras or Green beans can be sold fresh. They can be consumed in a variety of ways; raw or steamed, boiled, stir-fried, or baked.
Why Indian?
Rich source of protein and vitamins
Benefits
Contains antioxidants which are good for the cardiovascular system, over 100 varieties available
Uses & Applications
French beans, also known as green beans, string beans, or haricots verts, are highly versatile, nutrient-dense, and low-calorie legumes, making them a staple in various global cuisines. They are eaten for their tender pods before the seeds inside fully mature.
Characteristics
Health & Nutrition
Nutritional Value
Raw green beans (100g) are a low-calorie, nutrient-dense food containing approximately 31 calories, 7g of carbohydrates, 3g of fiber, 2g of protein, and negligible fat. They are an excellent source of vitamins A, C, and K, along with potassium and manganese, making them highly nutritious for supporting metabolism, immune health, and digestion
Medicinal Properties
Green beans are a nutrient-dense, low-calorie vegetable packed with chlorophyll, fiber, and vitamins (A, C, K, and folate) that offer significant medicinal benefits. They primarily support heart health, aid in managing diabetes, improve digestion, boost immunity, and strengthen bones, while offering potential anti-inflammatory and cancer-fighting properties.
Cultural Significance
Green beans symbolize endurance, fertility, and prosperity across various cultures, originating from Mesoamerican, European, and Asian traditions. They are a dietary staple representing sustenance and the "circle of life," while also holding significance in Ayurveda as a cooling food, and featuring in folklore as magical, enduring, or culturally significant dishes like the US green bean casserole.
Specifications
Packaging
Packaging could be with traditional hemp bags, with plastic bags, with bacteria-protecting bags
Safety Information
Green beans are highly nutritious but must be cooked to destroy toxic lectins (specifically phasin) that cause vomiting, diarrhea, and stomach aches. Boil, steam, or fry for at least 5-10 minutes. Store fresh beans in the refrigerator for up to a week; wash only when ready to eat.
Trust & Quality
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