
Watermelon
south and north
March to end of July
Watermelon (Citrullus lanatus) is a large,92% water-content berry (pepo) with a thick, green-striped, or mottled rind and, typically, sweet, red, juicy flesh with small black seeds. Known for its refreshing, sweet taste, it is a popular summer fruit that is rich in vitamins A and C, potassium, and the antioxidant lycopene
Why Indian?
Indian watermelons are a popular, nutrient-dense summer fruit cultivated across states like Maharashtra, Karnataka, and Rajasthan. Known for being over 90% water and packed with vitamins A, C, and potassium, these fruits range from small, compact varieties to larger, striped, and oval-shaped types. Common types include the sweet, thin-rinded Kiran
Benefits
Intense Hydration & Cooling: With 92% water content, it replenishes fluids, reduces heat-related fatigue, and helps manage summer sunburns. Heart Health & Blood Flow: Rich in citrulline, which improves blood circulation, and lycopene, which reduces cholesterol and cardiovascular risk. Nutrient-Dense & Low Calorie: Packed with Vitamins A, C, and magnesium, it is ideal for weight loss as it keeps you full, reducing the urge to overeat. Skin & Hair Care: High in Vitamin C, it promotes collagen production, improving skin elasticity and hair strength. Digestion: The combination of water and fiber helps regulate bowel movements and prevents constipation. Muscle Recovery: Citrulline in watermelon helps reduce muscle soreness after exercise.
Uses & Applications
It's frontloaded with essential nutrients. ... 2) It offers a big dose of lycopene. ... 3) Watermelon helps keeps you hydrated. ... 4) It adds to healthy digestion. ... 5) It could help with weight management. ... 6) It may improve heart health. ... 7) It could work to reduce cancer risk.
Characteristics
Health & Nutrition
Nutritional Value
46 calories. 12 grams of carbohydrates. 865 international units (IU) of vitamin A — (equates to . 26 milligrams) 12 milligrams of vitamin C. 170 milligrams of potassium. 0.1 milligrams of vitamin B6. Zero fat, cholesterol or sodium.
Medicinal Properties
Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function.
Varieties
Types & Availability - Watermelon BoardMedicinal watermelon varieties focus on high nutrient density, particularly antioxidants, lycopene, and citrulline for cardiovascular, immune, and anti-inflammatory benefits. Key medicinal types include 'Sugar Baby' (high -carotene)'Summer Orange' (high antioxidant)'Kaolack' (high Vitamin C/E), and 'Collos F1' (high Vitamin A in rind
Specifications
Packaging
The four main types of packaging, categorized by their role in the supply chain, are Primary (direct product contact, e.g., bottle), Secondary (groups primary packages, e.g., multipack box), Tertiary (bulk shipping, e.g., pallet wrap), and sometimes Quaternary (large-scale logistics), working together to protect products from creation to consumer.
Additional Information
For the first watermelon harvest and packing method, the watermelons are harvested and placed on the packing table of the harvesting rig. The packers then place the watermelons into the boxes, or into bags and then boxes
Trust & Quality
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